Why am I tired all the time?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Red meat

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

- Honey

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

They don’t know why though.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Cheers!

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

- Fruits

Your gut will thank you.